7-Day Post Holiday Guide

INCLUDES:

• 7 days of clean eating
• grocery list
• extra easy wellness tips ingredients to avoid when grocery shopping
• "water retention" weight loss vs. actual weight loss
• opening detox pathways
• nutritionist-approved brand recommendations/discounts

This is more than just an eating protocol. These are tools and wellness tips that will last you a lifetime. We prioritize working with professionals that are equipped and science-backed to offer you services you can trust. 

Curated by Fabiana Montilva, NTP and Founder of Pressence.

Fabiana, Nutritional Therapist, started her nutrition and wellness journey when she was a ballet dancer at the young age of 12, when she noticed her toxic relationship with food (self restrictions + binge eating) due to the sport she was practicing.

Currently, she works to educate people on how she made healthy eating, easy and accessible for her.

 ”I hope you guys love it as much as I do” -Fabi, NTP.